
The directions say to wear the wrap 4-8 hours every 2 days as needed. There are 10 wraps to a pack which should last you a few weeks unless you decide to place them on several problem areas. I had a baby a year ago and lost most of the weight but my belly and thighs need toning so I have been using the wraps to help achieve a more balanced look. So far I am on my 3rd wrap (for both sections) and I am starting to see results. It has taken an inch off of my belly! And the best part is.....I don't feel a thing...no cold/hot feeling, no gel, no stickiness during or afterwards and I can even wear this thing in the shower!! I am very impressed with the quality and thought put into this product and will be purchasing again.
I was offered this product at a discounted rate in exchange for my honest opinion.
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